Mobility & Functional Assessments

• Personalised assessments to understand how you move and what supports you need
• Support to improve everyday mobility—from getting around the home to staying active

Falls Prevention

• Falls risk assessments to identify what might be putting you at risk
• Practical strategies and programs to reduce falls and boost balance
• Education and support to help you feel secure at home and in the community

Pain Management

• Pain relief strategies for musculoskeletal conditions (e.g., back, neck, shoulder pain)
• Treatment options may include dry needling, massage, joint mobilisation

Exercise Prescription

• Individualised home exercise plans for strength, balance, and mobility
• Reablement programs to regain independence and reduce reliance on care
• Group or healthy ageing exercise classes

Rehabilitation

• Post-operative and post-hospital rehabilitation (e.g., after joint replacements, fractures)
• Neurological rehab (e.g., stroke, Parkinson’s, spinal cord/brain injuries)
• Arthritis and soft-tissue injury rehab

Equipment & Education

• Prescription and training in the use of mobility aids, footwear, and braces
• Home safety advice and assistive technology recommendations
• Education on fall prevention, energy conservation, and carer support